Trail Mix

Fuel Your Brain

with Healthy Trail Mix

This recipe prepares a hearty granola snack using goji, blueberry, dates, walnuts, and oats. Enjoy with a cup of green tea (hot or cold) sweetened with a little raw honey. Make a big batch for the week to help satisfy those mid-afternoon munchies! Store in the fridge.


  • 1/2 cup dried goji berries
  • 1/2 cup dried blueberries
  • 1/2 cup dried chopped dates
  • 1 cup walnut pieces (or 1/2 cup of both walnuts and pecans)
  • 1 cup rolled oats


  1. Toast oats: heat a frying pan over medium heat, add oats and toast for 3 minutes or until golden brown. Do not burn.
  2. Put oats in a large bowl and add goji berries, blueberries, dates, nuts.
  3. Store in an airtight container and in the fridge.
  4. Serving size: 1/4 cup.




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