Blogs
Minimize Outdoor Allergy Symptoms with Stinging Nettle Food for thought “True silence is the rest of the mind, and is to the spirit
Relieve Eye Strain
Relieve Eye Strain Strengthening the Extra ocular Muscles The eyes are supported by bands of muscles (the extraocular muscles) that control their movement.
Antioxidants
Power Your Cells Health with Antioxidants Antioxidants help rid your body of waste substances called free radicals. These free radicals are unstable molecules that
Ease Nervous Tension
California Poppy – Ease Nervous Tension The beautiful golden-orange state flower of California has several uses for troubling times. California poppy (Eschscholzia californica) has been
Trail Mix
Fuel Your Brain – with Healthy Trail Mix This recipe prepares a hearty granola snack using goji, blueberry, dates, walnuts, and oats. Enjoy with a
Walnuts
Wild for walnuts Food for thought “Be kind whenever possible. It is always possible.” – The Dalai Lama There are good
Reclaiming Normalcy
2021: Reclaim Normalcy During Uncertain Times January 2021 Edition What’s New Walnuts are the oldest known tree food – they date back to 10,000
Bone Broth
Bone Broth – An Old Fashioned Secret to Fight Osteoarthritis There was a time when soup broth was made fresh, with vegetables, herbs, meat, and
Natural Approaches to Osteoarthritis
“Osteoarthritis, known as OA, is the most common musculoskeletal disease in the world “ Natural Approaches to Osteoarthritis October 2020 Edition What’s New Pumpkins
Have You Taken Your NSAIDS (Ibuprofen) Today?
Have You Taken Your NSAIDS (Ibuprofen) Today? I talk to people every day who take NSAIDS for what ails them. We have an ache, a
